Understand and Cope with Type II Diabetes

According to International Diabetes Federation, the number of people suffering from diabetes (type I and type II diabetes) around the world has skyrocketed in the last two decades, from 30 million to 230 million, claiming millions of lives and severely taxing the ability of health care systemsto deal with the epidemic. That is why we need to understand what the diabetes is all about.

What is type II diabetes

There are basically 2 types of diabetes: Type I diabetes and type II diabetes. When an individual is diagnosed with type II diabetes, they might get a feeling of being bewildered and overpowered because of the diagnosis. As such, it is important for people who are diagnosed with type II diabetes to comprehend that with some rudimentary alternations in their life style besides careful monitoring, coping and living with type II diabetes is totally achievable.

Also known as non insulin dependent diabetes or adult onset diabetes, type II diabetes occurs when our body tissues resists whatever insulin is produced. Since insulin is needed in order to control our blood sugar level, once our body becomes insulin resistant, our blood sugar level will increase without any check as the body is not using the glucose up, and this is the time people diagnose with type II diabetes.

Type II diabetes effects thousands of people each day and usually affects people much older than that of type I diabetes. It is the most common type of diabetes as it accounts for 90-95% of diabetes cases. Typically, it is due to being overweight, but there are exceptions to the rule which genetic, diet habit and lack of exercise also contribute to the causes of type II diabetes.

How to cope with type II diabetes

• Perform regular exercise

Perform regular exercise is helpful for any individual, particularly to people who diagnose type II diabetes. One of the direct results of exercise is the reducing of the blood sugar level. The diabetics do not have to develop a highly complex type of exercise routine to accomplish what you need to. They can just start out with simple exercise such as walking, biking or swimming several times a week. Once their blood sugar levels come under control, they will get rid of type II diabetes.

• Adjust your diet habit

If you do not have any idea of what food should a diabetic takes, consult with a registered dietitian. You can also search through various websites that offer food recipes for diabetics. Basicaly, avoid high glycaemic index carbohydrates such as white rice, cookies, sugar, cakes and eat more food that rich in fiber such as vegetables and whole meal food.

• Join a weight loss program

Since obesity is the kick starting point of type II diabetes, losing weight is the ultimate way to get rid of type II diabetes. In a healthy weight loss program, an average of 2 to 4 kg of weight loss results is considered fair enough. In fact, a lot of diabetics enjoy numbers of benefits after losing weight, including gain back normal blood sugar level, beautiful choleterol level, improved body shape and overall health.

Please take it seriously if you or your friend diagnose with type II diabetes. This is because it can cause the body to stop circulating the blood flow properly and that is why many diabetics have to have parts of their body amputated. Besides, diabetics also have a higher chance of developing kidney, pancreas, and other diseases. So, always alert and take early steps to prevent from diagnosed with type II diabetes.

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What is Type I Diabetes

Type I diabetes is far less common than type II diabetes and it will affect younger individuals. That is why it is also known as juvenile diabetes or insulin-dependent diabetes. The chances of developing type I diabetes is 3.7 to 20 per every 100,000 people. In fact, over one million Americans have type I diabetes and some 10,000 new cases are being diagnosed every year. It is normally found in puberty usually between ages 10 to 12 years old in girls and 12 to 14 years old in boys, even though is can be seen in adults in their late 30s or early 40s.

Diabetes is a serious issues and type I diabetes is the worst. The reason why people develop type I diabetes is due to the autoimmune disorder. The body will start to see it's own tissue as a foreign object and then it destroys the body's ability to produce insulin. In another word, the autoimmube disorder will cause the dysfunction of the pancreas where it will just stop producing insulin which the body needs to maintain a normal glucose level in the blood. This cause your glucose level is too high in the bloodstream, which is known as hyperglycemia.


The most common symptoms of diabetes type I include frequent hunger, frequent urinating and frequent thirst. People will feel always hungry is because their body cannot use glucose as an energy source. That is also why they are tired out easily. Since the body cannot absorb sugar or glucose into the blood cells, individuals need to release it through frequent trips to the bathroom, which subsequently lead to frequent thirst.

Apart from that, you will also experience blurred vision, fatigue, weight loss, low healing power as it takes you a long time to heal a wound or cut, dry mouth, dry or itchy skin, and you could even have impotence for men. Besides, you should look out for other symptoms such as muscle cramps, which are often caused by an electrolyte (calcium, sodium, potassium, or bicarbonate) imbalance and numbness or tingling in both the hands and feet. In addition, your immune system will become weak and you will be able to pick up infection easily.

Scientists claim that what triggers type I diabetes are genetic make up and environmental factors such as certain viruses. You may simply have the disorder because an immediate family member has it. Study shows that if parents are suffered from diabetes, whether is type I or type II diabetes, the higher chances of their children will be diagnosed with type I diabetes. That is why we need to take care of our health before we plan to have our own kids.

As for treatment, type I diabetes normally involves injections of insulin. It is absorbed in the blood stream and absorbed by the cells that need insulin and it will then control the levels of blood sugar. Apart from properly monitoring insulin level of the patient, their diet should also be well managed, including checking of the spacing of meals and the content and sugar composition of their food.
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