Understand and Cope with Type II Diabetes

According to International Diabetes Federation, the number of people suffering from diabetes (type I and type II diabetes) around the world has skyrocketed in the last two decades, from 30 million to 230 million, claiming millions of lives and severely taxing the ability of health care systemsto deal with the epidemic. That is why we need to understand what the diabetes is all about.

What is type II diabetes

There are basically 2 types of diabetes: Type I diabetes and type II diabetes. When an individual is diagnosed with type II diabetes, they might get a feeling of being bewildered and overpowered because of the diagnosis. As such, it is important for people who are diagnosed with type II diabetes to comprehend that with some rudimentary alternations in their life style besides careful monitoring, coping and living with type II diabetes is totally achievable.

Also known as non insulin dependent diabetes or adult onset diabetes, type II diabetes occurs when our body tissues resists whatever insulin is produced. Since insulin is needed in order to control our blood sugar level, once our body becomes insulin resistant, our blood sugar level will increase without any check as the body is not using the glucose up, and this is the time people diagnose with type II diabetes.

Type II diabetes effects thousands of people each day and usually affects people much older than that of type I diabetes. It is the most common type of diabetes as it accounts for 90-95% of diabetes cases. Typically, it is due to being overweight, but there are exceptions to the rule which genetic, diet habit and lack of exercise also contribute to the causes of type II diabetes.

How to cope with type II diabetes

Perform regular exercise

Perform regular exercise is helpful for any individual, particularly to people who diagnose type II diabetes. One of the direct results of exercise is the reducing of the blood sugar level. The diabetics do not have to develop a highly complex type of exercise routine to accomplish what you need to. They can just start out with simple exercise such as walking, biking or swimming several times a week. Once their blood sugar levels come under control, they will get rid of type II diabetes.

Adjust your diet habit

If you do not have any idea of what food should a diabetic takes, consult with a registered dietitian. You can also search through various websites that offer food recipes for diabetics. Basicaly, avoid high glycaemic index carbohydrates such as white rice, cookies, sugar, cakes and eat more food that rich in fiber such as vegetables and whole meal food.

Join a weight loss program

Since obesity is the kick starting point of type II diabetes, losing weight is the ultimate way to get rid of type II diabetes. In a healthy weight loss program, an average of 2 to 4 kg of weight loss results is considered fair enough. In fact, a lot of diabetics enjoy numbers of benefits after losing weight, including gain back normal blood sugar level, beautiful choleterol level, improved body shape and overall health.

Please take it seriously if you or your friend diagnose with type II diabetes. This is because it can cause the body to stop circulating the blood flow properly and that is why many diabetics have to have parts of their body amputated. Besides, diabetics also have a higher chance of developing kidney, pancreas, and other diseases. So, always alert and take early steps to prevent from diagnosed with type II diabetes.